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Šifra:OFC 09

OFC 09

Device category: Coordination

Training effect:

Aids the activity of hip joints and of the lumbar spine. Trains the

sense of balance and affects the abdomen muscles.

Method of use:

Take a position on one of the discs with both legs, grab the

holder with your hands and then move your hips in a uniform

fashion from the right side to the left.

Exercise difficulty: Easy

Size: 178 x 84 cm

Configuration: With Twister OFC-10