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Ladder

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Šifra:OFC 03

OFC 03

Device category: Building muscles

Training effect:

Option 1: Effective strengthening of arms and elbows

Option 2: Muscle stretching

Method of use:

Option 1: Pull-ups on a bar: Grab the bar's holder and pull your

body to the breast height, avoiding pendulum movement. Then

slowly lower yourself.

Option 2: Muscle stretching: Place your foot on the step at the level

of your waits. Bend to the foot on the step and to the foot on the

floor.

Exercise difficulty: Average to hard

Size: 170 x 87

Configuration: with Pylon OFC-01 i Leg raise OFC-06