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Šifra:OFC 04

OFC 04

Device category: Building muscles

Training effect:

Strengthening of straight and slanting abdomen muscles

Method of use:

Lie down on the bench, face up. The legs should be bent at

knees, lean your feet against the lower crossbar. Put your hands

under your head. Lift the torso in the following order: first the

head then the shoulders and then the rest of your body. A torso

twist can be performed at the end. Slowly lower your torso to the

bench. Make full, smooth movements.

Exercise difficulty: Hard

Size: 43 x 152 cm

Configuration: with Pylon OFC-01 and Leg Trainer OFC-08