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Šifra:OFC 08

OFC 08

Device category: Building muscles

Training effect:

Strengthening of back extensors, bicep muscles of thighs and

buttocks

Method of use:

Lean your hips against the bench, face pointed down. Lean the

legs against the crossbar. Cross your hands on the chest. Lower

and lift your thorax smoothly, slowly and fully.

Exercise difficulty: Average

Size: 77 x 77 cm

Configuration: with Pylon OFC-01 and Bench OFC-04